For the Momma’s

Congratulations, Momma! You’re pregnant! As exciting as being blessed with your miracle can be, the plethora of knowledge out there can seem overwhelming. I hope to bring you some ease & help with information I have gathered. (Click on the bold/underlined heading)

Natural Remedies
Created from a nurse & mother who knew there was a way to help ease common pregnancy symptoms without needing to utilize harmful drugs.

Prenatal Vitamin
This is a personal preference as it doesn’t have any fillers or unnecessary additives. Be sure to consult with your OBGYN or midwife on what supplements to be taking or avoiding. Women with the MTHFR gene will need a methylated version of Vitamin B & Folate.

Pre & Postnatal Exercises
Wanting to strengthen your muscles for a healthy pregnancy, better delivery, & faster recovery? This woman has created amazing workout plans specifically for prenatal & postnatal care! Think pelvic floor, abdominals, rib cage expansion, & so on! Best part? It’s free!

Yoga - New Baltimore
Yoga is a beautiful way to connect with your body, learn breathing techniques, & comfortable positions. Inquire about prenatal yoga.

Midwife
Heather has incredible credentials with all of her years of experience! She is kind, gentle, nurturing, & listens to you! She genuinely cares about you & your baby’s health & well-being.

Chiropractic Care - Chesterfield
Dr. Fiona Gallagher is conveniently located near 23 Mile & 94 at Total Health Systems. She specializes in prenatal chiropractic care as well as care for your little one once they arrive.

Chiropractic Care - St Clair (Spruce)
Chiropractic Care - St Clair (Marshall)
I have heard nothing but good things about both of these chiropractors!

Chiropractic & Lactation Support
Located in Shelby Twp., these women offer chiropractic care, lactation support as well as their infamous once a month Bellies & Brews plus a Well Fed Support Group.